Cultivating your self-love is essential to living consciously and thus being able to be connected with your soul. If you do, you will feel happier, more fulfilled, and more capable of receiving love.
In our Vegan Expedition IGTV Talks with Conscious Women , we have talked a lot about the importance of having a space of connection and presence with ourselves. It is essential to appreciate ourselves and connect with our self-love.
Rituals are very practical ways to provide more well-being if we incorporate them into our daily lives. Just as we can create our own rituals to connect with the energy of the full moon, we can also do it to cultivate our self-esteem. Here we tell you how you can create your own self-love.
'Loving yourself is the beginning of a lifelong romance.' Oscar Wilde
These types of rituals are an easy and beautiful way to develop the habit of self-care to feel full; spending quality time pampering yourself, doing something you love, or just being present. That is up to you, depending on your needs.
A ritual involves several steps and these become habits that over time bring more quality to your life. By creating space and time in your life for this, you send a clear message to your brain that making time for yourself is important for your self-esteem.
First of all, find a time slot for yourself in your schedule on a daily or weekly basis. These are just a few ideas that you can include in your ritual:
Meditate. Create a space of presence and connection with yourself on a daily basis to live in the here and now. Without worrying about the future or the past, but being present with your thoughts and focusing on your breathing. You can start with 3 min a day minimum and gradually increase.
Practice gratitude and repeat positive affirmations. Appreciate and appreciate who you are and what surrounds you. It is undoubtedly a transformative tool. To start, you only need a journal in which you will write at least 3 things that you appreciate about yourself every day. On the other hand, establish positive affirmations that resonate with you to set intention and repeat them several times a day.
Purify yourself energetically. Get rid of stagnant energies in your aura or your home in order to attract good vibes. If you have had a very stressful day or have had an argument, clear your aura so you can recharge again. Sage will be your best ally for energy purification.
pamper yourself. Take a moment of relaxation in your day to feel better. It's vital in any self-love ritual. Taking care of yourself on the outside also helps you feel better and increases your self-esteem. Holistic beauty helps and guides you, using elements like aromatherapy to relax your body, soul, and spirit. Our kit to work on your self-love is an easy way to start.
Use a rose quartz. The stone of love is essential to work on your self-love at a vibrational level. Quartz possess a very powerful auric field and generate a positive effect on your own vibration frequency. You can work with rose quartz by setting a positive affirmation or intention. Always carry it with you.
Discover our ritual kit to work on your self-love through gems, white sage and the power of affirmations.
Daily work with incense and gems will help you nurture love for you: it will give you confidence, connection, and presence. Because life is much more beautiful when we feel good in our own skin.
From Vegan Expedition, we want to help you. That is why we have created another four ritual kits with the intention to pamper you, relax and connect with yourself.